Sarah: Hey Tom, do you believe in the power of affirmations and positive self-talk?
Tom: Absolutely, Sarah! I think they can really make a difference in how we feel about ourselves and our lives.
Sarah: That's great to hear! What are some of your favorite affirmations?
Tom: Well, one of my favorites is "I am capable of achieving anything I set my mind to." It really helps me stay motivated when I'm facing challenges.
Sarah: I love that one! One of mine is "I am worthy of love and respect." It helps me remember to value myself, especially when I'm feeling down.
Tom: That's a powerful affirmation, Sarah. It's so important to remind ourselves of our worth.
Sarah: Definitely! Have you noticed any changes in your mood or outlook since you started using affirmations?
Tom: Definitely. I've noticed that I'm more confident and resilient, even when things don't go as planned. How about you?
Sarah: I've experienced similar changes. I feel more positive and hopeful about the future, even during tough times.
Tom: It's amazing how something as simple as positive self-talk can have such a big impact, isn't it?
Sarah: Absolutely! It just goes to show how powerful our thoughts can be.
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