Sarah: Hi Alex, how's it going?
Alex: Hey Sarah, not too bad, thanks. How about you?
Sarah: I've been alright, just dealing with some negative thoughts lately.
Alex: Oh, I'm sorry to hear that. Do you want to talk about it?
Sarah: Sure, it's just that I keep getting caught up in these negative thinking patterns, especially when things don't go as planned.
Alex: I totally understand. It can be tough to break out of that cycle. Have you tried any techniques to help?
Sarah: Not really, I'm not sure where to start.
Alex: Well, one thing that's helped me is cognitive reframing. Instead of dwelling on the negatives, try to focus on the positives or look at the situation from a different perspective.
Sarah: That sounds interesting. How do you do that?
Alex: Whenever I catch myself thinking negatively, I try to challenge those thoughts by asking myself if there's another way to interpret the situation. It's about finding evidence to support a more positive outlook.
Sarah: That makes sense. I'll have to give that a try.
Alex: Another technique that's been helpful for me is mindfulness. It's all about staying present in the moment and observing your thoughts without judgment.
Sarah: Mindfulness, huh? I've heard of it, but I've never really practiced it.
Alex: It can take some time to get the hang of it, but even just taking a few minutes each day to focus on your breath can make a difference.
Sarah: I'll definitely give it a shot. Thanks for the suggestion, Alex.
Alex: No problem, Sarah. Remember, overcoming negative thoughts is a process, so be patient with yourself.
Sarah: I will. Thanks again for the advice.
Alex: Anytime. We're in this together.
Accuse