Learn how to track your fitness progress with effective methods such as workout journals, fitness apps, and key metrics. Follow Sarah and John's conversation to discover useful tips for tracking your workout, diet, and performance improvements.
Sarah: Hey John, how's your fitness journey going?
John: Hi Sarah! It's going well, but I'm not sure how to track my progress. Any tips?
Sarah: Absolutely! There are a few ways you can do that. First, you can keep a workout journal.
John: What's a workout journal?
Sarah: It's a notebook where you write down your workouts, how much weight you lifted, how many reps you did, and how you felt during and after the workout.
John: That sounds useful. What else can I do?
Sarah: You can also use fitness apps. They can track your workouts, diet, and even your sleep.
John: Do you recommend any specific apps?
Sarah: There are many good ones. MyFitnessPal is great for tracking your diet, and Strava is awesome for running and cycling.
John: I'll check them out. Anything else?
Sarah: Yes, you should regularly assess key metrics like your weight, body measurements, and performance improvements.
John: How often should I do that?
Sarah: It depends, but once a week is a good start. Take measurements like your waist, hips, and chest. You can also track how fast you run a mile or how many push-ups you can do.
John: That makes sense. I'll start doing that. Thanks for the tips, Sarah!
Sarah: No problem, John! Keep up the good work, and you'll see progress in no time.
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