Mindfulness is the gateway to presence.

The mind is like water; when it's turbulent, it’s difficult to see. But when it's calm, everything becomes clear.

Be where you are; otherwise, you will miss your life.

Mindfulness means being awake. It means knowing what you are doing.

Life is a dance. Mindfulness is witnessing that dance.

Inhale the future, exhale the past.

Mindfulness is the art of being present.

Your present is a gift; open it mindfully.

The only moment you ever have is now.

Thoughts are just visitors; let them come and go.

The quieter you become, the more you can hear.

Mindfulness is a way of befriending ourselves and our experience.

Just as the caterpillar thought the world was over, it became a butterfly.

Mindfulness is not about getting anywhere else.

Breathe in peace, breathe out chaos.

Let go of the past and be in the moment.

The present moment is filled with joy and happiness.

Simplicity is the ultimate sophistication.

Awareness is the first step to change.

The mind is everything. What you think you become.