A.M.
Ante Meridiem (Before Noon)

BMR
Basal Metabolic Rate

BMI
Body Mass Index

CVD
Cardiovascular Disease

HIIT
High-Intensity Interval Training

FAT
Fat

RPE
Rate of Perceived Exertion

VO2 max
Maximum Oxygen Uptake

TPR
Total Peripheral Resistance

ROM
Range of Motion

TDEE
Total Daily Energy Expenditure

S/M
Strength/Muscle

LISS
Low-Intensity Steady State

Plyo
Plyometrics

PR
Personal Record

DB
Dumbbell

KB
Kettlebell

AMRAP
As Many Rounds As Possible

RMR
Resting Metabolic Rate

1RM
One Rep Max

CIRCUIT
Circuit Training

CPR
Cardiopulmonary Resuscitation

FMS
Functional Movement Screen

TRX
Total Resistance Exercises

GPP
General Physical Preparedness

KPI
Key Performance Indicator