Sarah: Hey Mark, how are you doing?
Mark: Hey Sarah, I'm alright. Just feeling a bit overwhelmed lately with work and taking care of the kids.
Sarah: I hear you. It's tough juggling everything, isn't it?
Mark: Definitely. Sometimes I feel like I'm neglecting myself in the process of looking after the kids.
Sarah: I know what you mean. It's so important for us to take care of ourselves too.
Mark: Yeah, but it's hard to find the time, isn't it?
Sarah: It is, but we need to make it a priority. Remember, we can't pour from an empty cup.
Mark: You're right. Any tips on how to find that balance?
Sarah: Well, setting boundaries is key. We need to carve out some time for ourselves each day, even if it's just 15 minutes.
Mark: That sounds doable. What else?
Sarah: Prioritizing activities helps too. We can't do it all, so we need to focus on what's most important and let go of the rest.
Mark: Makes sense. And what about when it all feels like too much?
Sarah: Seeking support is crucial. Whether it's from each other, friends, or professionals, we shouldn't hesitate to ask for help when we need it.
Mark: Thanks for the advice, Sarah. I'll try to implement some of these strategies.
Sarah: You're welcome, Mark. Remember, we're in this together.
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