Sarah: Hey John, how's your fitness journey going?
John: Hi Sarah! It's going well, but I'm not sure how to track my progress. Any tips?
Sarah: Absolutely! There are a few ways you can do that. First, you can keep a workout journal.
John: What's a workout journal?
Sarah: It's a notebook where you write down your workouts, how much weight you lifted, how many reps you did, and how you felt during and after the workout.
John: That sounds useful. What else can I do?
Sarah: You can also use fitness apps. They can track your workouts, diet, and even your sleep.
John: Do you recommend any specific apps?
Sarah: There are many good ones. MyFitnessPal is great for tracking your diet, and Strava is awesome for running and cycling.
John: I'll check them out. Anything else?
Sarah: Yes, you should regularly assess key metrics like your weight, body measurements, and performance improvements.
John: How often should I do that?
Sarah: It depends, but once a week is a good start. Take measurements like your waist, hips, and chest. You can also track how fast you run a mile or how many push-ups you can do.
John: That makes sense. I'll start doing that. Thanks for the tips, Sarah!
Sarah: No problem, John! Keep up the good work, and you'll see progress in no time.
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